Vinyasa Yoga
I teach multi-level, alignment-based vinyasa yoga classes, grounded in the practices of mindfulness and compassion. My classes in general are an invitation to practice focusing on the breath, the body, and the mind, noticing everything that happens along the way, to move, to let go, and most of all, to make friends with it all. And have fun! As yoga is an opportunity to lighten your load – to relax, play, fortify and restore yourself.
Beginner’s Yoga
New to yoga? Beginner’s yoga classes are the perfect place to start. I guide you through the basics and help you build a strong foundation for your practice.
Restorative Yoga
The yoga of rest, where poses are held for up to eight minutes supported entirely by the props to promote deep relaxation to calm the nervous system and drop out of the stress response.
Yin Yoga
A slow-paced, mindful movement practice helps to stimulate fascia, the connective tissue between your bones, muscles and organs, to help you connect with your body, release tension, and deepen relaxation.
Chair yoga/Gentle yoga
Yoga practice taught from a chair or completely on the floor. Great for seniors, people with mobility issues, injuries, or absolute beginners.
Meditation
Learn the techniques of mindfulness meditation and guided on how to create a daily practice completely integrated into your life. Benefits of meditation include stress relief, improved focus, concentration, emotional resiliency, and strong connection to your heart and mind.
Corporate well-being programs designed according to the needs of companies and employees
When a company prioritizes well-being, it boosts employee satisfaction, engagement, productivity, and retention rates. I create tailored programs with simple tools to help companies build productive and satisfying work environments, promoting lasting health improvements, organizational success, and enabling each employee to reach their full potential.
I help organizations to prioritize well-being to create a foundation for long-term success, where employees thrive and perform at their best.